NephU YouTube Ranch-Dill Bean Dip January 2022
Updated: 09/06/2022
In this video, Chef Duane Sunwold demonstrates how to prepare a delicious kidney healthy white bean dip. In addition, he shares some tips on cooking dried beans to reduce starch and the stomach “gassiness” that people often experience after eating beans. Chef Duane suggests adding a low-sodium ranch flavor spice and a splash of vinegar with some a plant-based milk. Mix thoroughly in a food processor and serve with fresh vegetables or whole grain snacks.
This resource was developed by NephU – an engaged community of health care professionals and advocates collaborating to improve kidney health.